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Recipe Types: Chicken , Condiment , Crab , Curries , Cuttle fish , Fish , Fried Dishers , Mallum , Rice , Rice flour , Roti , Rrawns , Salad , Sambol and pasts , Snacks , Soup , Sweet , Tempered , Vegetarian

Bottle gourd and Spinach Poppy Curry

2013-02-20
Bottle gourd and Spinach Poppy Curry
  • Yield : 6
  • Servings : 5
  • Prep Time : 10m
  • Cook Time : 7m
  • Ready In : 17m

Bottle gourd is famous in sri lanka as “watakolu” many used in there rice and curries. very Healthy vegetable to use in meal. may used as white curry. Bottle gourd and Spinach Poppy Curry.

Ingredients

  • 250 g Bottle gourd
  • 100 g Spinach
  • 1 onion sliced
  • some ginger garlic past
  • 1/2 cumin seeds
  • 1/2 tsp fenugreek
  • 1/2 Mustered powder
  • 1 tsp chili powder
  • 1 tsp coriander powder
  • 1/2 tumaric powder
  • 1 green chili
  • 100 ml thick coconut milk
  • salt /pepper
  • Rampe /Karapincha

Method

Step 1

put all ingredients together in clay pot,add some coconut milk and bring it to boiled.

Step 2

simmer for few minutes till the bottle gourd is cooked

Step 3

add spinach in to the curry,close the fire and allow to cook by steam.

Recipe Type: , Tags: , , , , , Ingredients: , ,

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Comments

  1. posted by Don Amal Perera on July 5, 2014

    need to point out a simple error. "Wetakolu" known as sponge gourd.

      Reply

  2. posted by Don Amal Perera on July 5, 2014

    need to point out a simple error. "Wetakolu" known as sponge gourd.

      Reply

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