Bottle gourd and Spinach Poppy Curry
Servings
4
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalBottle gourd is famous in sri lanka as “watakolu” many used in there rice and curries. very Healthy vegetable to use in meal. may used as white curry. Bottle gourd and Spinach Poppy Curry.
Ingredients
250 g Bottle gourd
100 g Spinach
1 onion sliced
some ginger garlic past
1/2 cumin seeds
1/2 tsp fenugreek
1/2 Mustered powder
1 tsp chili powder
1 tsp coriander powder
1/2 tumaric powder
1 green chili
100 ml thick coconut milk
salt /pepper
Rampe /Karapincha
Directions
- put all ingredients together in clay pot,add some coconut milk and bring it to boiled.
- simmer for few minutes till the bottle gourd is cooked
- add spinach in to the curry,close the fire and allow to cook by steam.
