Fish roe with Polos badum

2013-04-09
Fish roe with Polos badum
  • Yield : 5
  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 20m

Fish roe with Polos badum is made from f ish roe,you are free to use any kind of fish roe.and polos give the great combination to this dish. healthy and high protein contain dish.

Ingredients

  • 200 g fish roe
  • 1 sliced onion
  • 1 chopped garlic
  • 1 tsp chili falkes
  • 1/2 tsp tumaric
  • 150 g of boiled baby jack fruit ( polos)
  • chopped tomato
  • chopped spring onion
  • salt and pepper
  • 1 tsp oil

Method

Step 1

cut the fish roe in to pieces,

Step 2

heat the pan,add the onion,garlic and curry leaves,saute for few minutes

Step 3

meanwhile boiled the polos with traumatic and salt for 30 minutes,take off the fire and keep a side.

Step 4

add the fish roe and mixed with all,add the polos and some water

Step 5

bring it to boil cook for 5 minutes till the fish roe get cook.

Step 6

fallow with salt and pepper, finally add chopped tomatoes and spring onions

Step 7

mixed well,finish with salt and pepper

Popular TV celebrity, talented,creative & the only young chef with a new theme in promoting Clean & Healthy food in Sri Lanka.

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